Services
7/25: Now accepting new clients.
As a therapist, my role is to support you in exploring your thoughts and emotions in a safe, grounded space—helping you lighten emotional burdens and build resilience, clarity, and self-compassion. Our work together will help you not only manage discomfort, but grow your capacity to navigate stress, uncertainty, and change with more confidence.
My approach integrates psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and mindfulness. Together, we’ll explore the deeper patterns shaping your current challenges, uncover and shift unhelpful thought cycles, and develop a toolbox of practical strategies for emotional regulation and well-being. Mindfulness is woven throughout to support presence, perspective, and calm.
Clients often describe me as straightforward, empathetic, encouraging, and grounded with a sense of humor. I take an active role in sessions while making space for reflection and emotional processing. Clients who appreciate structure but also want space for reflection tend to feel especially supported in our work. While you will always know yourself best, I’m here to help you gain insight, reconnect with your inner strengths, and move toward lasting change.
I work exclusively with adults and have a special interest in supporting clients through maternal mental health, parenting, relationship challenges, life transitions, anxiety, and LGBTQ-affirming care. I strive to create a welcoming, inclusive space for people of all identities and backgrounds.