NOVA Expectant Mom Connection

A supportive, time-limited group series led by an experienced mom of two and clinical psychotherapist. Designed for first-time moms* in Northern Virginia, the group offers space to process the transition to parenthood and build community during the pregnancy, surrogacy, or adoption period.

Format:

• Six virtual, 60-minute group sessions

• Two local in-person meet-ups (one with partners), scheduled with group input

• Limited to eight expectant moms for intimacy and group cohesion

Topics include:

• Identity shift from individual to parent

• Holistic self-care (body, mind, rest, nutrition)

• Back-to-work / stay-at-home transitions

• Re-parenting & relationship changes within family of origin

• Community resources once baby arrives (PACE, pelvic floor PT, pediatric practices, childcare, parent + me classes, etc.)

Details:

• Rolling admission

• $200 per series

• To join, complete the form below or email: nancymosstherapy@gmail.com

*At this time, groups are open to individuals identifying as female to provide safety and reciprocal dialogue for pregnant participants. Expectant father, non-birth parent, and gender-inclusive parenting sessions are in development—please reach out for updates.